WHAT IS HAPPENING
Explore the latest events and fun activities happening at Innerbloom Yoga Studio.
Special Guest Meditation Classes
with Jean-Michel David
6th February 4:15-5:15 PM
7th February 5:30-6:30 PM
$28 per class | Included in membership for Innerbloom members
We are excited to welcome Jean-Michel David to Innerbloom Yoga for two special meditation classes!
Jean-Michel is a highly respected meditation teacher, a professional member of the Meditation Association of Australia (MAA), and a former manager at Mindful Meditation Australia (MMA). With extensive experience in yoga, paneurhythmy, and meditation, he has presented research and meditation practices to medical professionals and international audiences, exploring the deep connection between meditation, neuroscience, and personal growth.
Yin Yoga & Yoni Steam Workshop
3pm-5pm, Saturday, 8 February
Members $25 | Non-members $50
We’re excited to partner with Yoni Steam Australia to bring you a unique and transformative Yin Yoga & Yoni Steam Workshop. 🌸
This workshop will start with a one-hour Yin Yoga class focusing on the root chakra, and move on to learn about the ancient practice of Yoni Steaming, cultivating self-care and self-love.
✨ What is Yoni Steaming?
Yoni Steaming is a gentle and natural self-care ritual that involves sitting over a warm herbal steam. This ancient practice, rooted in traditional medicine from many cultures around the world, is believed to support women’s health by:
- Promoting circulation and soothing the pelvic area.
- Aiding in relaxation and emotional release.
- Enhancing connection to your feminine energy and intuition.
✨ What to Expect:
- Yin Yoga Session
- Origins of Yoni Steaming
- Yoni Steaming Demo
- Meditation
- Chakra Space
- Giveaway & Consultations (Valued over $150)
Community Yoga Class
By contribution, with a suggested donation of $10 or more.
Every Tuesday 5:30-6:30 PM
WHAT OUR STUDENTS SAY
This yoga studio is such a gem! The space itself is restful and offers a great light-filled view plus a soft, cushiony floor. The classes are so professional; yet welcoming and heartfelt and the teachers so friendly. I can’t recommend Innerbloom more highly (and I have visited many yoga studios). One of the best – genuine and such a high standard .. plus a great, convenient location!
Poppy Stoker
Beautiful studio, kind/ knowledgeable instructors, a great way to start the morning and an affordable/ easy to access yoga studio! So excited that they’ve opened in Surfers! Very grateful
Bri
The space and equipment are beautiful and more importantly, Qing’s fluid and intuitive teaching, skillful cues and ability to accommodate all levels is impressive and sets Innerbloom apart.
Sarah Green
WELCOME TO
Innerbloom Yoga
Innerbloom Yoga is a boutique yoga studio dedicated to providing a welcoming and nurturing space for individuals to explore the practice of yoga.
Located in the heart of Surfers Paradise-one minute away from the iconic Q1 tower and Surfers Paradise tram station-our studio offers a serene environment filled with natural light.
Whether you're a local or a visitor to Surfers Paradise, Innerbloom Yoga is a great place to unwind, refresh and rejuvenate your mind and body. Whether you prefer an invigorating morning flow to energize your day or a gentle evening practice to unwind and release tension, we have a class for you.
Diverse Classes
We offer a diverse range of yoga classes to suit different preferences and levels. From invigorating Vinyasa flows to gentle Yin and restorative practices, you'll find a class that aligns with your needs and intentions. With small class sizes, you'll enjoy an intimate and supportive environment, allowing for a more personalized experience.
Each style offers its unique benefits and appeals to different individuals based on their preferences, goals, and physical abilities. It's important to explore and find the type of yoga that resonates with you and supports your overall well-being.
Vinyasa Yoga:
Vinyasa yoga is a dynamic and flowing style that synchronizes movement with breath. It is often referred to as "flow" yoga. In Vinyasa classes, practitioners transition smoothly from one pose to another, creating a continuous and fluid sequence. It can be physically challenging, as it builds strength, flexibility, and cardiovascular endurance. Vinyasa classes may vary in intensity and speed, making it suitable for practitioners of different levels.
Beginner Yoga:
Beginner yoga is a type of yoga practice specifically designed for individuals who are new to yoga or have limited experience with it. It serves as an introductory level for those who may be unfamiliar with yoga postures, breathing techniques, and the overall philosophy of yoga. The classes primarily focus on basic yoga poses or asanas, with an experienced instructor explaining proper alignment and body awareness to prevent injuries and ensure that participants understand the fundamentals.
Yin Yoga:
Yin yoga is a gentle and passive style that focuses on long-held poses to target the deep connective tissues of the body. In Yin classes, practitioners hold seated or reclining poses for an extended period, typically 3 to 5 minutes or more. This slow-paced practice helps improve flexibility, release tension, and cultivate mindfulness. It is a great complement to more active and yang styles of yoga.
Restorative Yoga:
Restorative yoga is a deeply relaxing and supportive practice that promotes rest and rejuvenation. In Restorative classes, practitioners use props like blankets, bolsters, and pillows to fully support the body in restful poses. The emphasis is on gentle stretching, deep relaxation, and breath awareness. It is especially beneficial for stress reduction, improving sleep quality, and nurturing the nervous system.
Expert
Instructors
Our highly trained and passionate instructors are dedicated to guiding you on your yoga journey. With their extensive knowledge and experience, they provide personalized attention, ensuring you receive the support and guidance you need to progress in your practice. Whether you're a beginner or an experienced practitioner, our instructors will meet you where you are and help you reach new heights.
Contact Us
We are open Tuesday to Sunday. Don't hesitate to reach out to us! Our team is eager to help and connect with you.
- 0433 848 868
- @innerbloomyoga88
- info@innerbloomyoga.com.au
-
Level 1/3084 Surfers Paradise Blvd, Surfers Paradise QLD 4217
(Upstairs at iFLY Gold Coast)
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