WHAT IS HAPPENING
Explore the latest events and fun activities happening at Innerbloom Yoga Studio.
Community Yoga Class
By contribution, with a suggested donation of $10 or more.
Every Tuesday 5:00-6:00 PM
WHAT OUR STUDENTS SAY
This yoga studio is such a gem! The space itself is restful and offers a great light-filled view plus a soft, cushiony floor. The classes are so professional; yet welcoming and heartfelt and the teachers so friendly. I canโt recommend Innerbloom more highly (and I have visited many yoga studios). One of the best – genuine and such a high standard .. plus a great, convenient location!
Poppy Stoker
Beautiful studio, kind/ knowledgeable instructors, a great way to start the morning and an affordable/ easy to access yoga studio! So excited that theyโve opened in Surfers! Very grateful
Bri
The space and equipment are beautiful and more importantly, Qingโs fluid and intuitive teaching, skillful cues and ability to accommodate all levels is impressive and sets Innerbloom apart.
Sarah Green
WELCOME TO
Innerbloom Yoga
Innerbloom Yoga is a boutique yoga studio dedicated to providing a welcoming and nurturing space for individuals to explore the practice of yoga.
Located in the heart of Surfers Paradise-one minute away from the iconic Q1 tower and Surfers Paradise tram station-our studio offers a serene environment filled with natural light.
Whether you're a local or a visitor to Surfers Paradise, Innerbloom Yoga is a great place to unwind, refresh and rejuvenate your mind and body. Whether you prefer an invigorating morning flow to energize your day or a gentle evening practice to unwind and release tension, we have a class for you.
Diverse Classes
We offer a diverse range of yoga classes to suit different preferences and levels. From invigorating Vinyasa flows to gentle Yin and restorative practices, you'll find a class that aligns with your needs and intentions. With small class sizes, you'll enjoy an intimate and supportive environment, allowing for a more personalized experience.
Each style offers its unique benefits and appeals to different individuals based on their preferences, goals, and physical abilities. It's important to explore and find the type of yoga that resonates with you and supports your overall well-being.
Vinyasa/Flow Yoga:
Vinyasa yoga is a dynamic and flowing style that synchronizes movement with breath. It is often referred to as "flow" yoga. In Vinyasa classes, practitioners transition smoothly from one pose to another, creating a continuous and fluid sequence. It can be physically challenging, as it builds strength, flexibility, and cardiovascular endurance. Vinyasa classes may vary in intensity and speed, making it suitable for practitioners of different levels.
Hatha Yoga:
Hatha yoga is a traditional and balanced style that focuses on holding poses with awareness and intention. In Hatha classes, practitioners move at a slower pace, allowing time to explore proper alignment, breathing, and stability in each posture. This practice helps build strength, flexibility, and body awareness while calming the mind. Hatha yoga is suitable for all levels and is an excellent foundation for developing a steady and mindful practice.
Yin Yoga:
Yin yoga is a gentle and passive style that focuses on long-held poses to target the deep connective tissues of the body. In Yin classes, practitioners hold seated or reclining poses for an extended period, typically 3 to 5 minutes or more. This slow-paced practice helps improve flexibility, release tension, and cultivate mindfulness. It is a great complement to more active and yang styles of yoga.
Pilates Mat:
Pilates Mat is a low-impact, strength-based practice that focuses on core stability, posture, and controlled movement. In Pilates Mat classes, exercises are performed on the mat using body weight and precise, intentional movements coordinated with breath. This practice helps improve strength, mobility, balance, and muscular endurance, while supporting injury prevention and overall body alignment. Pilates Mat is suitable for all levels and can be adapted to different abilities and needs.
Stretch:
Stretch is a gentle and accessible class focused on releasing tension and improving overall mobility. Through slow, intentional stretches and mindful breathing, practitioners are guided to lengthen the muscles, increase flexibility, and restore ease in the body. This class helps reduce stiffness, improve range of motion, and support recovery from daily activities or more intense workouts. Stretch is suitable for all levels and is ideal for anyone looking to move with softness and feel more open and relaxed.
Expert
Instructors
Our highly trained and passionate instructors are dedicated to guiding you on your journey. With their extensive knowledge and experience, they provide personalized attention, ensuring you receive the support and guidance you need to progress in your practice. Whether you're a beginner or an experienced practitioner, our instructors will meet you where you are and help you reach new heights.
Contact Us
We are open 7 days a week.
Don't hesitate to reach out to us! Our team is eager to help and connect with you.
- 0433 848 868
- @innerbloomyoga.gc
- info@innerbloomyoga.com.au
-
Level 1/3084 Surfers Paradise Blvd, Surfers Paradise QLD 4217
(Upstairs at iFLY Gold Coast)
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